Body is like a pendulum clock and the legs are like the pendulum. Until the legs move, the body will function and will stop if the legs stop. This is what is heard often from the older people in society. With better financial conditions and variety of fast food chains everyone is drifting their interest from regular food at home to junk food which is said to be one of the major reasons for obesity.
Another reason is lack of exercise. It was in the newspapers when Michael Phelps won the record setting 8 gold medals in the Olympics that heis very fond of pizzas but this doesn’t add any harm or weight to him as the heavy workout (swimming) routine that he follows is capable of smoothing his body well. What the others do commonly is dieting but that seldom works.
Exercise or workout is either done naturally or through planning and scheduling. Since most of the people due to their other commitments never get time to play are prone to obesity while the children also face the same problem as in many schools there are no playgrounds. The best exercise is when it is done unknowingly, for example by playing or anything physical of interest to that particular individual.
Another is through proper planning. There are four major areas where majority of people invest their time and money. Be cautious while choosing your investment as the activity that you are most interested in is the
• Sports: - The organizations have also started taking interest in providing their employees the facility to play. The good thing with sports is that when one starts to play he doesn’t look at the clock but goes on until exhausted.
• Martial Arts: - Johnny had always desired to learn martial arts but due to academic commitments could never devote his time to it. Later when he joined a company he attended regular evening classes of Kickboxing. Not only did he learn self-defence but also got his body in shape.
• Yoga: - Yoga made famous by Baba Ramdev is most common these days and majority of people are aware of the health benefits of yoga. The only thing is that it takes time to lose weight through practicing yoga but is no doubt the most beneficial of all.
• Health Club: - Health clubs offer variety of services for example aerobics, body building, steam room and a variety of machines that help in losing weight. They often suggest balanced diet during their mutual association.
It is entirely an individual’s choice to go ahead with the technique that he wants to invest in.