The common advertisements displayed on health clubs and fitness centres are regarding weight loss. All focus on how to get rid of extra fat/obesity and stay fit. It has been observed that most of their students are already fit and slim while there are some who are fat. Those students are either newly enrolled or planning to leave. Here’s why joining slim courses to reduce weight doesn’t work for most of them: -
There is an increasing trend in the number of participants in such courses that offer quick weight reducing schemes. Most of them get attracted towards such classes witha hope to find them thinner in a short span of time. The basic reason behind obesity nowadays is the prolonged sitting in the offices.
Those who sit in the offices or in their shops for continuous hours develop that extra fat, as they workout the least compared to those who are in the field. Having developed this habit of sitting and not exercising the stamina goes down. When such people join the weight loss courses they find it very difficult to cope up with the level of others.
The first two weeks are theworst. It becomes difficult to match the energy level in the office and in the fitness centre. Things become worse when they don’t control the diet. At the end of the month when they compare the weights there is no major difference. This tends to demoralize them.
Majority of them quit the weight loss ideas through workout. Those who dare to continue emerge as winners and keep the body in tone. Therefore, the better choice is not to join such classes just for weight loss. There are various options available. Choose your area of interest and forget about weight loss.
Exercise is the best option to maintain the body slim and to reduce weight. The options include dance classes, martial arts, yoga classes, laughter club etc. When a person is interested in doing something he forgets about the time and enjoys doing the thing. In this process he is never demoralized as it is his area of interest.