The ancestors of human being were great managers. They devised management formulas in the form of religious principles for almost every category including some for stress management. The greatest and the most popular of them from the Hindu Religeon probably is ‘’what you see is not true/real, what you experience (i.e. the pain, sorrow, joy, pleasure) is also not true, the real truth lies in the divine’’.
The Hindu saints and priests have been found saying this from ages. There are some who appreciate this while there are some who criticise. The truth only lies with the divine but what I knowis this is an amazing formula to relieve stress. No need to go to the physicians or the psychologists to get rid of depressions, tensions or to get better mental health.
There have been critics for this statement from major portions of the society but the ambitious people are the greatest critics to this. The ambitious people are not wrong as they keep their eyes on the goal and put every effort to achieve it. If everything is false then why put any effort. This is what the general reply from most of those is.
Give it a second thought. There are lots of difficulties in the way to success. While moving forward sometimes the efforts don’t add up. There areall failures and least success. At this point of time console your mind not to lose the spirit as you are here to perform your duties and the success lies with the almighty.
If you succeed it is good but if don’t, you lose nothing as you are here to perform your duty. How does it matter if you are a total failure but at least you have the satisfaction in mind that you put all efforts that you could do.
You may forget all your failures, all the sorrows and everything that you couldn’t achieve by this simple statement, ‘The world is not real’. Whatever the truth may be but experience the divine by feeling this statement.
Apply this formula to get rid of insomnia. When you feel restless talk to your soul and say, ‘’the world is an illusion. Keep calm O dear soul and let me come near you. Call me by your side’’. This works amazingly, give it a try.