These days everyone is making their way towards fast food. While fast food is attractive and delicious it may have bad effects on health like trans-fat and cholesterol which in turn may bring out unwanted health problems like blood pressure, heart attack etc. The fast food joints are so well spread that even if one decides to quit eating fast-food it is not that easy. However taking healthy food like fruits and vegetables simultaneously may lessen its evil effects: -
Fruits and vegetables are beneficial for health. Colour of fruits and vegetables does not only make them appear attractive but alsocontains pigments which help in decreasing aging and improve the health of the consumer. Here are some of the most suggested: -
Both green and black olives are rich sources of important vitamins and micro nutrients. Olives not only add colour to the food but are also enriched with Vitamin E and Iron and which helps in controlling blood pressure.
This lovely yellow coloured fruit is rich in potassium and fibre which helps
Berries are fruits that are available in various colours like blue, red etc. Raspberries, cranberries and strawberries etc. are ultimate source of vitamin C. It is a rich source of calcium, magnesium and potassium that are important nutrients in our body. Berries also contain flavonoids and phytochemicals which help in reducing cancer and improve eye sight.
It is a dark leafy vegetable which is acclaimed all around the world for its nutritional value. Remember Popeye the Sailor Man. Spinach is a rich source of iron, Vitamin C, folic acid and magnesium. A daily platter of spinach salad helps reduce cholesterol system purification thus bringing healthy body and fair skin.